Eat That Frog PDF Download | Brian Tracy

Brian Tracy is the author of “Eat that Frog!”. Apart from writing, he is also a motivational speaker. He is Canadian-American. He has written more than 80 books, which have been translated into dozens of languages. “Eat that Frog!” can be considered one of his finest works. you can easily download the pdf version of this book from our website.  

Main teachings of Eat that frog

  • prepare the table

Make a decision on what you desire. You can do this exercise by yourself or with your supervisor. Don’t stop until you’ve figured out exactly what’s expected of you and in what sequence.

Make a note of it. Consider your ideas on paper.

Making a deadline for you is very important. There is no urgency in a goal or choice that does not have a deadline. It doesn’t have a clear beginning or end.

Make a list of everything you want to do. Include everything you’ll need to accomplish your aim. Add more activities to your list when you think of them. Continue to add to your list until it is complete.

Make a strategy. Sort your to-do list by priority and order. Determine what you must accomplish first and what you can postpone. Even better, visualize your strategy as a sequence of boxes and circles on a piece of paper. When you divide your objective down into separate activities, you’ll be surprised at how much easier it is to complete.

Take quick action on your strategy. Make a move. Anything. An ordinary strategy that is well-executed is considerably superior to a superb idea that is ignored. It’s all about the execution.

  • Every day should be planned ahead of time.

Making a to-do list is very crucial. Before you start, make a list of everything you need to accomplish for that day. If something new arises, add it to the list before proceeding.

Make preparations beforehand. Strategize your to-do list at night before going to sleep or at the conclusion of the day. Allow your subconscious mind to work on it as you sleep. Frequently, you’ll wake up with brilliant ideas for getting the task done faster and better than you anticipated.

Make sure your list is updated regularly. Add any unfinished tasks to your to-do list for the upcoming day, as well as anything that needed to be done on that day.

The four lists you’ll need are as follows:

Master list: Everything you wish to do at some point in the future is on your master list. This is where you keep track of any new idea that occurs to you, as well as each new job or duty that arises.

Monthly List: Monthly list is a list that you may use to organize your month. If necessary, transfer items from the master list.

Weekly List: Weekly list that you may use to organize your week. As you go over the week, add to it.

Daily list: For everyday tasks, make a daily list. Check off items as you finish them to create a visual representation of your accomplishments.

  • 80/20 rule

The 80/20 Rule states that 20% of your actions will produce 80% of your results. One of the ten activities on your list holds more importance than the other nine together. So it is your responsibility to eat this frog without any delay. Whatever you choose to do again and again becomes difficult to break the habit. If you begin your day with low-value duties, you will acquire the habit of doing so every day.

So, choose to spend your time working in those few areas that make a difference in your life and career. Spend less and less time on lower-value activities.

  • Take into account the ramifications

Forecasting the outcomes of your effort is the next step of figuring out what the next big frog is. Successful people all over the world have a clear vision of the future. The decisions and actions that they make now are in line with the long-term goals.

Those who have done something great are those who are willing to take a calculated risk and always choose knowledge over pleasure. They make short-term sacrifices in order to reap significantly bigger long-term benefits.

Regularly review of to-do lists, activities, and projects is very important. Ask yourself, “Which endeavor has the largest influence on my life?” on a regular basis and work on it with full spirit.

Set a goal with proper planning considering the things that assist you the most. Establish a strategy to attain it, and go to work on it without a second thought.

  • Continue to use the ABCDE Method.

The ABCDE Method is a time-tested priority-setting method. It is very effective for your all-around development when used on daily basis.

Begin by making a list of everything you need to get done today. Before each item on your list, write an A, B, C, D, or E:

Tasks marked with an “A” have the greatest priority. The frogs that have the greatest value in your life. If you have more than one “A” job, write A-1, A-2, A-3, and so on to rank them. Your A-1 assignment is the largest frog of them all.

Tasks marked with a “B” should be completed. Tadpoles are what these are. “C” denotes jobs that would be enjoyable to complete.

Tasks marked with a “D” can be delegated. Delegate if others can do it to free up time for the “A” duties that only you can perform. Delegate if others can do it to free up time for the “A” chores that only you can accomplish. “E” duties can be eliminated. They were once significant, but they are no longer relevant to you or anybody else.

Discipline yourself to begin working on your “A-1” assignment right away and finish it as soon as possible. Eat the entire frog and do not stop until it is fully gone.


Apart from these five teachings, there are many deep concepts that unfold in this book. This book is a perfect guide for those who want to do something big and great in their life. Every page of this book is worth reading.